500 ov

8×25 ol kiihd  ptk/ui

4×25 for time – focus on starts

200 ov

non-competition (bring fins):

6×100 (25 side ptk, 25 yk, 25 yk, 25 ui) t. 30

100 ov

relays

30o lv

total: 1300 – 2000