500 ov

4×25 scull

4×25 ptk

4×25 kiihd

5x 300 (200 II ol, 100 III ol)
t.10 between 200 and 100
t.30 between sets
lo: 3×300

100 ov

4×200 vu negative split paddles t.30
lo:2×200

300 lv

total: 3500